What Are Weighted Hula Hoops

Weighted hula hoops are the real thing. With all the gimmicks around these are not one of them. You can find them at most sporting goods stores. For the most part they are bigger and heavier than the traditional hula hoops. Weighted hula hoops can be used as an overall fitness tool or can just be used for fun. The weight you use is entirely up to you. Lighter hoops take more energy to make them work. While heavier ones are easier to use usually resulting in a longer workout. All in all the time of the weighted hula hoops has come.

Sunday, May 3, 2009

The Weighted Hula Hoop And Fat

The weighted hula hoop is a great way to have fun and lose weight at the same time. Remember when you were a kid and the hula hoop was one of the best toys you had. Well the fun hasn’t changed but now you can get some hoops that are more built to help your body get in better shape.

Below are some good suggestions.

More Than One Hoop

One weighted hula hoop is great for fun and exercise but if you could use more than one you are multiplying the benefits. Of course you might want to have some hoop experience first but it will also keep you from getting bored once you have mastered one hoop. You can also challenge yourself to other things and get yourself to the next level.


Keep The Hoop Going

A great exercise is to see how long you can keep the hoop going. You may get tired but it will be very satisfying to push a little further and further each time. A great time to shoot for at the beginning is 30 minutes. I know it seems like a lot but you will be surprised how quickly the task will get easier and become more fun. Once you hit the 30 minute goal with weighted hula hoops you will be well on your way to some great weight loss.

Music And Weighted Hula Hoops

A great way to help with your motivation is to hoop with music. You can even learn to dance while hooping and that really becomes fun. Once again this will take a lot of practice but it is a great goal. You can mix in some spins and twirls. Doing this is going to turn the exercise into a complete body work out.



Hoop When You Can

Not everyone can just take time to hoop whenever they want and that’s okay. You can still get a lot of benefit by taking in some small amounts of time with the hoop. As long as you stay committed you can set up any schedule you want. The key is to just stick to the schedule you are able to set out.

So at the end of the day there are a lot of ways you can make your hoop work in your favour. We all have different schedules so of course it will be different for everyone. That’s okay because at the end of the day we will all come out with the same benefit by using our weighted hula hoops.


Learn More at Weighted Hula Hoops

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