How To Use A Weighted Hula Hoop

Even though weighted hula hoops are somewhat of the latest craze in fun and exercise. The thing is you still want to have fun. To start just pick up the hoop and go for it. There really aren’t a lot of things you can do wrong. However if you do want some instruction then below you can get some details.

First thing you want to do is take hold of the hula hoop.

At this point you want to move the ankle down to ankle level

Now it’s time to step into the hoop.

Now it’s time to bring the weighted hula hoop up around your waist.

So now you can have the hoop resting against your back by holding it with both hands and pulling it forward.

Now you want to fling the hoop to the left and let the inside roll around your body. This will take a few tries until you get the feel for it.

Now that you have a bit of a feel you can just leave the hoop on the ground by your feet and start practicing your hip movements. Keep your feet planted firmly on the ground and do the circles with your pelvis. Go ahead and do this a few times until it feels good.

It’s finally time to put everything together with the weighted hula hoop. Flip the hula hoop. Now you need to get the hoop meeting your hips and keep your hips moving to continue the movement.

You want to keep the hoop going around your hips as long as possible. The time will come when it falls to the ground and that’s ok because you can just pick it up and try again.

At the end of the day don’t turn this into anything silly. While this can be great for physical fitness you need to remember to have fun as well. As long as you are having fun all the other aspects will fall into place without you even realizing it. So go ahead and get your hands on a weighted hula hoop and have some fun.

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